When you are truly connected to yourself, you can bring more to the world, whether you write a poem or bake a loaf of bread. We find it hard to rest, to stop, and to be “lazy”.īut the best thing we contribute to the world may not be when we “do a lot”. Or it is even frowned upon. Many of us work a lot. Sitting doing nothing seems to be a challenge to any of us. The only moment Thich Nhat Hanh Day 3 – A moment to “be”
I believe if the present is fine, the future will be too. Sit today and cite silently the teaching of Thich Nhat Hanh. “The past is only there for the present to be”, he says. In the immense and endless space and time, only the present moment is the thin and tangible thing that you can touch. Refuel yourself with one of my favorite mindful breathing quotes from Thich Nhat Hanh. Sounds familiar? Today, take a special moment to rethink about “Time”. “This could have been different if I did do it differently”. “Why did it happen to me this way?” He repeated to himself. Remove ourselves of unwelcoming thoughts about the past could be a challenge. “This week, suddenly, I started to think about my decision made more than one year ago”, shared Tim. Conscious breathing is my anchor Thich Nhat Hanh Day 2 – The present is the ‘only’ moment
#Mindful monday quotes full
We just need to observe them long enough.Īre you one of these days, full of pain, anxiety, sometimes anger? If nobody just ever shows up when you need him or her the most, there is still one thing we can lean on.Ĭite with me silently my favorite mindful breathing quote from Thich Nhat Hanh:įeelings come and go, like clouds in a windy sky. Like the clouds, our feelings will come and go. We just need to observe them long time enough. That was the first time I saw a cloud ‘disappeared’. It stayed at the same place, but it disappeared. It became smaller and smaller each second. It did not fly through crossing the sky, like others. I love the most when it is filled with white clouds. Probably like you, I like watching the sky. This week, each day, will you practice together with me one of them? Mindful breathing quote for day 1 – ‘Feelings come and go like clouds’ These powerful teachings about mindfulness bring with them loving energy and wisdom. Why a mindful breathing quote today? Well, my answer is: There have been many moments in life, a quote changed my whole direction.
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